Motivation Monday: I-Don't-Care-Itis

The most common health care problem in American is the I-don't-care-itis.  You may have it if you answer yes to any of the following questions.

Do you believe that the food and lifestyle traditions of your family and culture are okay because that's the way it's always been?

Do you feel threatened when someone suggests that you could be healthier if you changed the way you eat?

Do you feel discouraged because you tried to make changes before but you failed?

Do you think you already have a healthy lifestyle and don't need to change anything?

Do you feel it is worth it to maintain your current food and exercise habits even though they may shorten your life by more than ten years?

Do you believe that there is nothing wrong with your current lifestyle so "why fix it if it ain't broke?"

"We cannot become what we need to be by remaining what we are."  -Max De Pree