Monday, December 8, 2008

Week 4 In Review: 100 Push Up Program

Still plugging along with the program. Only 2 more weeks left! Up to 40 this week.

Advice: If we're at week 4 and our push ups are getting sloppy, go to your knees if on toes or switch columns. It's better to have quality over quantity...even though this program seems like quantity is better. Quantity will come if quality is present.

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