I'm going to try and be very faithful in putting up an inspirational/motivational "quote of the week" as well as a health/weight loss "tip of the week" each week! You can find them to the right. Check back often to see what's new as those won't get emailed out. Maybe you'll see one that you love or that really hits home. As for the tip of the week, if one speaks to you...try it. Who knows, it might just be the thing that will work for you!
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