Monday, July 12, 2010

Motivation Monday: Not Optional

I look at exercise like brushing my teeth.  It's just not an option.  Brushing my teeth is good oral maintenance and exercise is good body maintenance.  When you stop looking at exercise as an option versus the realization that it's something you'll need to do forever (like brushing your teeth) it becomes much easier to accept that it will be a way of life each and every day.  Exercise is my reality and I've accepted that.  There's no way around it and no way of cheating.  Our bodies crave a challenge.  All we need sometimes is a little mind-shift.

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