A couple of weeks ago I went to a course in order to obtain continuing education credit. The presenter, Brett Klika had a lot of valuable information. I learned a lot so I wanted to share some key points from my notes.
*You cannot grow without getting out of your comfort zone.
*Journal everyday. Write 3 hours per week. When we write things down they come to life.
*At the beginning of everyday make a list of 5 things you need to accomplish. Don't go to sleep until they are done.
*10,000 hours is how many hours it takes to master a craft.
*2 ways to mess yourself up---1) do the same thing everyday (we need a variety of movements) 2) don't do anything
*Read Mike Boyle's books.
In a nutshell, that's it!
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