“You have to understand, in your heart and mind and soul, that NO ONE else is going to turn the corner for you until you turn the corner for yourself. And it never has been or ever will be about the food itself. All food is just proteins and amino acids and blah blah blah…it’s not about the food! You are your own best advocate, and you are not doing yourself any favors by cheating. You are perpetuating your own failure, and are teaching others to expect this failure of you.” That's just a tiny excerpt, read the whole article here.
A friend emailed this to me months ago (the above). I think it has a lot of value this time of year with New Year's coming up. Last week I found this quote (below) that I love so much. It too is a very timely statement. Remember, knowledge and awareness give us power to overcome. Realize patterns and focus attention to change the cycles.
"Most people don't have a problem starting. Everybody easily gets excited, joins, signs up, starts and begins. Millions of people make New Year's resolutions, start diet programs, join gyms, buy personal development books, go to seminars, but their life doesn't change. Because success is not defined by how you start, but how you continue over a long period of time." Darren Hardy
A friend emailed this to me months ago (the above). I think it has a lot of value this time of year with New Year's coming up. Last week I found this quote (below) that I love so much. It too is a very timely statement. Remember, knowledge and awareness give us power to overcome. Realize patterns and focus attention to change the cycles.
"Most people don't have a problem starting. Everybody easily gets excited, joins, signs up, starts and begins. Millions of people make New Year's resolutions, start diet programs, join gyms, buy personal development books, go to seminars, but their life doesn't change. Because success is not defined by how you start, but how you continue over a long period of time." Darren Hardy
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