A is for Attitude = A positive attitude is key to winning at weight loss. We all know this but sometimes it's just hard to execute. Have "attitude awareness." Try the glass half-full approach and see if it doesn't make a difference.
B is for Believing = I honestly think that if we believe in ourselves, we can do anything we want. If we don't believe that the seemingly impossible is possible then how can we reach our goals?
C is for Consistency = This one's the kicker. Sticking with something! One workout is not going to change our life. Actually one month of exercising isn't going to change our life. Think about it, we don't gain weight with one bad meal or even one month of bad meals. Get what I'm saying? So if we're thinking of throwing in the towel just because things aren't moving as quickly as we'd like, why would quitting get us there any faster?
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