This Saturday we will be meeting at the Liberty Community Center to walk or run 4 or 5 miles (depending on which race you are training for). Please feel free to join in even if your intentions aren't walking or running a half or full marathon in October. Please print out the course before you come.
4 mile course
5 mile course
*I will not be there this weekend. I will be in Myrtle Beach for a fitness conference (to get more torture ideas).
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