I've updated the right side of this blogger with two different classes I endorse. I also recommend two other classes that are local; Pilates and Zumba.
Pilates Mat Class
When: Wednesday nights at 5:45 – 6:45pm
5 week session begins March 12th
Where: Pinnacle Therapy Services
Located in the Maple Crest Professional Plaza
This class is designed to teach and reinforce the fundamentals and beginning movements of Pilates exercises. You will learn a variety of Pilates exercises and Pilates based sculpting moves targeting the buns and thighs, arms and shoulders, and core area. These non-cardio movements will strengthen, sculpt, and lengthen your muscles.
Cost: $30 for the 5 week session
Contact: Kim Sickels
Certified Pilates Instructor, Certified Personal Trainer, Group Exercise Instructor
To register call 816.589.6489 or email questions to knrsicls@aol.com
Zumba Fitness Classes
Where: PINNACLE Liberty, 840 W Kansas Ave, Ste G; Liberty, MO 64068
When: Saturdays, starting March 22 through Summer
Time: 8:00am-9:00am
Price: $7.00/class or $20/pass for 4 classes
Contact: Instructor, Mandi Wong 816-520-2399 or zumbamimi@earthlink.net.
ALL fitness levels welcome!
No dance experience necessary.
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