Excuses don't matter. They really just don't. Excuses aren't going to get us where we need/want to go. There will always be obstacles. There will be emotionally draining days. Change the focus from finding a way out (excuse) to how can I jump over this hurdle. How can I make this work? I guarantee if we change our internal dialogue to something positive and avoid all negative self talk excuses will be gone and we'll be on our way to victory.
Try 100% this week on just one little thing. I'm going to try 100% this week to not eat anything after 7:30pm. What's your's going to be?
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