One of the most painful things I've done is become a noticer. It's been one of the best things that's ever happened to me but it's not easy. I didn't even start out thinking I wanted to notice everything...but now I do.
Becoming a noticer requires diligence in caring about things. I started by recording my exercise on a calendar. This way I can trace back how much exercise I've really done versus what it seemed like I did. Sometimes it seems like we do more than we actually do.
Begin today. Notice things about yourself.
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