Posture!

It's something I can't seem to get enough of lately. It affects so much of our life. I mean, if we can work towards perfect posture, we can decrease aches and pains, muscle imbalances and overall just look better. In my latest findings I found some bad/good habits in everday living. Review the list, these are all things I do on a daily basis that I'm going to work on changing. Remember, it's the little things we do everyday that add up. So even though it doesn't seem like much, it's the tiny things that gradually make us healthier.






Bad Habit
Talking on a cell phone while doing another task.
Good Habit
Just talk on the cell phone with your head straight.

Bad Habit
Doing your bills in bed
Good Habit
Bed is for relaxation

Bad Habit
Always lying on one side of your body
Good Habit
Vary your positions of rest

Bad Habit
Crossing your legs
Good Habit
Vary how you sit, cross your ankles


Bad Habit
Carrying a bad across one shoulder
Good Habit
Use a backpack or two bags

Bad Habit
Never warming up before exercise
Good Habit
Use a 10 minute activity as a warm up before exercise

Bad Habit
Standing on one leg while jetting out one hip
Good Habit
Stand well and evenly

Bad Habit
Never use the back support of a chair
Good Habit
Always use a lumbar support