I honestly can't stand running outside or inside without music. In the past, I've connected it with my dance background but I know that's not the real reason. There's always been something completely amazing about a good beat pounding in my ears as I'm sweating away on the treadmill. I have come across literature before on why music boosts exercise levels but I thought this research summary stated it very well.
Maybe you have had this thought too but I always thought it would be interesting to see what kind of music people in the gym are listening to under their headphones.
1 comment:
Music seems to drive me through my workouts as well. I like to listen to aerobics CD's.
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