A great cardio workout that will keep you moving. Great for intermediate/advanced exercisers (beginner coming soon!)
Warm Up 5 minutes
Run/walk 1 mile
10 minutes on elliptical
Jump Rope (or pretend) for 1 minute
5 minutes on row machine
Run/walk 5 laps
10 minutes on Bike
*optional 1 more mile run/walk
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