Pedometers, ipods, gar.mins, new running shoes, or a new yoga mat can (at least until the new has worn off) really make it exciting to get back into that exercise routine. I've grown to love and appreciate heart rate monitors. They give me exactly what "zone" I'm working in as well as an estimate of calories burned and how many minutes I've been exercising. I find the feedback very motivating. It's great to see at the end of the week exactly what I've done and pushes me for the following week to meet or push myself further.
Get a gizmo!!
1 comment:
Yay for Gizmos!! So, I take it you got a HRM for Christmas? You'll have to tell me more;)
Post a Comment