Sunday, April 13, 2008
Another Cardio Session with Abs
I haven't posted one in awhile, here's a very simple cardio workout if your current routine is getting old. You can make this as hard or as easy as you want just by pushing yourself.
5 minute warm up
5 minutes at a moderate pace
2 minutes pushing yourself (go fast and hard)
5 minutes at a moderate pace
2 minutes pushing yourself (go fast and hard)
1 minute recovery
15 Heel Toe Crunches
1 minute Jumping Jacks (or low impact side step option)
1 minute Jump Rope (or pretend)
1 minute Jumping Jacks (or low impact side step option)
1 minute Jump Rope (or pretend)
20 Bicycle Crunches
REPEAT EVERYTHING ONCE
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