Sunday, April 13, 2008

Another Cardio Session with Abs


I haven't posted one in awhile, here's a very simple cardio workout if your current routine is getting old. You can make this as hard or as easy as you want just by pushing yourself.

5 minute warm up
5 minutes at a moderate pace
2 minutes pushing yourself (go fast and hard)
5 minutes at a moderate pace
2 minutes pushing yourself (go fast and hard)
1 minute recovery

15 Heel Toe Crunches

1 minute Jumping Jacks (or low impact side step option)
1 minute Jump Rope (or pretend)
1 minute Jumping Jacks (or low impact side step option)
1 minute Jump Rope (or pretend)

20 Bicycle Crunches

REPEAT EVERYTHING ONCE

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