Warm Up: 5 minutes
6 minutes of 1 min. fast/1 min slow
20 mountain climbers
50 Jumping Jacks
10 Flying Angels
50 Jump Rope
5 minutes on any machine
20 mountain climbers (what's a mountain climber?)
50 Jumping Jacks
10 Flying Angels
50 Jump Rope
5 laps around gym
15-10-15Pilates Criss-Cross Crunches
Full crunches
Hold a plank for 30 seconds (what's a plank?)
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