Have you seen this? I'm not sure if it's true...I haven't found the scientific research to back it up but it sounds great and makes sense. So I've been giving in a whirl.
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
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