I'm reading Jillian Michael's Master Your Metabolism. There's so many great nuggets of information and two that I really want to share this Monday to get us all thinking.
1. For each can of diet soft drink consumed each day, a person's risk of obesity goes up to 41%.
2. After age 20, basal metabolic rate drops about 2% per decade, after 40, it slows down 5% per decade.
1 comment:
Ug...I hit 40 this year. No wonder I'm feeling it.
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