A couple of weeks ago I listened to a teleclass on, the "Power of You" by Todd Durkin. Todd's a guru in the fitness world, and one of the great "trainer of trainers." Take a peek into my world and listen to some very inspirational information that I think could absolutely change the way you live.
Here's some tidbits on what you'll get from the class:
- How you can quickly shed those 10-15 lbs of unwanted weight
- What to eat, when to eat it, and why to eat it
- Top 5 exercises that you MUST do to ignite your metabolism and maximize results
- The top 5 foods that you MUST include in your nutrition plan
- Why a hormone imbalance could be keeping you overweight and what to do about it
- 3 creative ways to rejuvenate and re-energize yourself
- 3 things you MUST do if you are in pain, your joints ache, and you don't feel the swagger you used to
- The absolute 1 thing that you MUST do to reach success & significance in any area of your life
Click here to listen but please note the first 9 minutes are blank...skip forward to the message!
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