Reaching Full Potential

Here's some random tidbits to help with the journey!

Top 5 Exercises
-Back Lunges
-Squats
-Pull Ups
-Push Ups
-Sprints-30-60 seconds
Top 5 Foods
-Organic Spinach
-Fruits and Veggies
-Lean Protein
-Raw Organic Nuts
-Sweet Potato
Avoid
-Artificial Sweeteners (use stevia)
-High Fructose Corn Syrup
-Mono Sodium Glutamate (MSG)
-Hydrogenated Oils
My Soap Box
Did you know that people who do NOT eat breakfast are 450% more likely to be overweight or obese? Eat Breakfast! It doesn't have to be anything more than a shake-just plan for it and do it.
Tips for losing 10 pounds
-Set a BHAG (Big Hairy Audacious Goal)
This will be your overall goal/dream. Maybe it's to complete a marathon. Think big!
-Set a short term goal.
This is a day or week goal. For example, my weekly goal is to eat no more than 1 sweet.
-Join a contest. Sign up for a race!
-Sign up for a group class. If it's with a trainer, it's even better!