Somehow I stumbled across the webpage the other day. I really like the three exercises it gives and how to do them with the varied timing. Ladies, we'll probably be doing some of them this week!
Press Pause Exercises
They have listed 3 exercises:
1. Lunge (hold at the bottom then switch)
2. Push up (like the hover in yoga)
3. Dumbbell back row (great for the upper back)
NOTE: Since this comes from a men's magazine it's got "increase your muscle size" all over the page. Ladies you can't grow muscles like men as you don't have the testosterone. Rather it will help increase strength and be a fun addition to your current exercise plan.
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