I think it's absolutely fascinating what the human body can do when put to the test. When progressively training thus forcing the body to adapt. Take David Blaine for example, he never ceases to amaze me as just earlier this year David held his breath in a water-filled tank for 17 minutes, 4 seconds. What was so interesting is that they showed how he trained for the big event and the progression that took place. David said he just started to hold his breath a little bit longer each time, gradually increasing in time. Interestingly enough he had a very vigorous exercise regimen to keep his body in top shape also forcing his body to adapt. Although an extreme example, the point is I don't think we give our individual body enough credit for what it can do. The same is true for the seven other women that are traveling to San Francisco with me to complete the Nike Women's Marathon this weekend. We all decided back in March to train for this race and force our bodies to adapt to long mileage. I am so incredibly proud of these women for sticking it out and pushing their body to the limit!
The idea of this post isn't to brag on others but to inspire a challenge. You too can create a challenge for yourself. Think of something that sounds fun and go for it! Start small, maybe something within reach and go for it. Also, be good to your body...after all it does so much for you!
(Note: Your challenge should not be holding your breath for an extended amount of time...too dangerous)
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