Motivation Monday: Falling in Love Revisited

After the falling in love post I realized I missed a step.  It's the process of getting to the point of falling in love with the process that's the trickiest and most difficult step of the whole darn thing.  I realize it's not an overnight connection that's made but more like a lengthy journey filled with patience and perserverence that gets us to the point of loving what we do in order to live healthy. 

At first it's mostly like a love-hate relationship.  We only experience the hard work that's put into living healthy.  There's a significant waiting period until we experience the  sweetness of our work. 

Most of all, I believe it's the attitude and spirit of understanding that brings us to falling in love.  An attitude of growing and knowing that there will be many bumps along the way that will try to cause the journey to end.  A spirit of entering the unknown and willingness to accept whatever comes our way with grace.

I had to acknowledge this crucial step because it has been a vital step in my journey...the process of getting to the point of loving the process versus loving the end result.  Since the end result is a myth it's hard to find long-term sucess with this type of attitude.     

Race 3...Check!

Rock the Parkway in rain, drizzle and hail!  What do these three weather conditions have in common?  Not ideal for running 6 miles.  However unpleasant the conditions I can honestly say it was a ton of fun...especially when it was over and I could feel my hands again. 

I was lucky enough to run with Renee the whole length of the race.  We talked, laughed and exchanged many stories.  This is the best kind of running.  The 6 miles didn't seem nearly as bad with good company, especially someone that is so easy to talk with. 

This is what running 6 miles is all about...good comany and good food.  Happy Birthday to Mendy!  She celebrated by running a half marathon.  Yes, my fitness friends have different ways of celebrating than most.

Motivation Monday: What it's all about

Jodi is an amazing gal.  I've had the opportunity to work with her for several years now.  She never ceases to amaze me with her enthusiasm for not only living life but being a wonderful wife and mom to her six children.  I wanted to use Jodi as an example this week because her email to me last week is what it's all about, living life and participating in fun things with people we love.  Jodi could have easily sat on the sidelines but instead she gave her kids the gift of playing with them.  I bet it's something they will cherish and remember about their mom for many years; how she loved them enough to take care of herself.


Hi Mandy....

Just wanted to share with you that my kids and I went rock climbing today, and I was planning on only the boys going, but they wanted me to do it with them, so I did. Amazingly enough, I was able to reach the top twice and ring the bell! It was such a major accomplishment!

I think it took every ounce of strength and determination I had. Iknow I would have given up if it weren't for my kids watching me, and cheering me on. They were so proud to have a mom who made it up there! Thanks for helping me get strong so I can have these awesome moments with my kids!!

Spring Energy

In the last 24 hours my rejuvenation has come from the energy I've gotten from these awesome activities:
1. Handstands at an amazing yoga class...feels good to act like a kid again and I was one of the youngest in the class!
2. Sleeping in to 8:30...which is quite an accomplishment for both Jax and I...love the time change.
3. New songs on my iPod + refreshing spring weather = an epic 4 mile run
4. And to top it all off....Disney on Ice!

Water

Have you seen this? I'm not sure if it's true...I haven't found the scientific research to back it up but it sounds great and makes sense. So I've been giving in a whirl.

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Upcoming Walk/Run Events

Next weekend is Rock the Parkway. They are in need of volunteers to help out with the race if you or anyone you know might be interested in helping with this. Go to www.rocktheparkway.com and click on "Register Now" which will take you to sportkc.org. Login in or scroll down and "continue as a guest." Click on "sign up to volunteer" on the right to get signed up! OR email sharon@rocktheparkway.com for more info or to let her know that you are available.

The second race is April 25th. It's called the Acorn Walk/Run. It looks like a lot of fun and it's only $20 plus you get a t-shirt!! Visit www.talloaks.org for more information.

I'm signed up for both races!

Recognizing Thyroid Disease

He outdoes himself over and over again. Dr. Oz explains thyroid disease so we can all understand it on Good Morning America but even better he points out two things that are crucial for everyone to know about the disease.

1. Dr. Oz explains that we need to pay attention to the symptoms we experience over a blood test, especially if we have a normal blood test but experience the symptoms.
2. Vitamin D is so important to defend thyroid disease.

This disease affects 27 million Americans. I see it all the time since I work with women. They experience the symptoms but then tell me the doctor told them their "blood work" is "normal." So then we just ignore the symptoms?? Please watch the video especially if you have or know anyone that suffers from the symptoms below.

Hypothyroid Symptoms
Feel Cold
Unexplained Weight Gain
Fatigue
Brittle Fingernails and Hair
Feel Depressed

Hyperthyroid Symptoms
Sensitive to Heat
Sudden Weight Loss
Rapid/Irregular Heart Beat
Anxiety Attacks
Difficulty Sleeping